Why should you care about Anxiety?
Even though many people do not understand anxiety and how it works, it is an aspect of mental health that affects millions of people worldwide. It is normal to ...
Tag: anxiety
How Do Stressful Situations Create Stressful Memories?
Humans obviously experience stress, so obviously scientists have studied how being stressed impacts our brains. They have found that stress results in hormone r...
Trauma Reminders: PTSD Triggers
Development of PTSD Triggers Post-traumatic stress disorder (PTSD) is a mental health disorder that develops after witnessing or experiencing a traumatic event....
Anxiety- Survival Mechanism Gone Wrong
Anxiety through history The term anxiety has an ever changing image, and as time rolls on so does our opinion and understanding of the term. Originally anxiety ...
Anxiety-induced memory formation and current research
Introduction: Anxiety can be characterized by feelings of nervousness, fear, and stress. Having some anxiety in everyday life is normal and can be positive, but...
Prescribing Exercise
Anxiety: who it effects and what is offered to help? Anxiety disorders have been diagnosed to millions of American adults showing their effects in diverse ways ...
Fighting the Memory War: A Battle Between Remembering and Forgetting Trauma
“Do you remember what happened?” is generally one of the first questions a person is asked after going through a traumatic event. This question can cause a grea...
Fast-Paced Lifestyle Compromising Our Mental Health?
6AM: Alarm goes off 6AM-7:30 AM: Get ready for school and eat breakfast if lucky 8AM: Class begins 8AM-2:30PM: Finally done with classes! 2:30PM-5PM: Work 5PM-7...
Memories and Anxiety
Making memories is what makes life worth living. But what happens when you make memories during a traumatic event? Why do some people deal with these memories i...
Prescription Exercise: Using Exercise to Combat Anxiety
Anxiety As humans, it is important that we are able to make memories of events in our lives to be able to survive. In the case of anxiety, particularly strong m...