The Representation of Obesity in Society: Neurochemical Basis

Worth my Weight…

Over the years, society’s vision of ideal beauty and weight has evolved. In the Renaissance era, a heavier weight was viewed as the optimum form of beauty and attraction as it implied that someone was of higher economic standing. In the 1960s, Twiggy hit the model scene, and a thin, petite body type was seen as desirable. Today, in-shape and curvy female models and male models with abs are plastered across shopping malls and clothing magazines. Whatever the year, society’s envied body type results in many people feeling like their weight/shape isn’t being represented or is a taboo subject. In 2016 alone, approximately 1.9 billion adults were considered overweight, and 650 million of those were diagnosed as obese. Part of the reason these topics are so taboo is because people struggle to understand it. How does obesity actually work in the brain? Is it a mental disorder? Is it genetic or environmental? There are so many complex questions on the topic of obesity, but the neurochemical basis allows a deeper insight to these.

Inside the Brain

A key area in the brain that is involved in obesity is the hypothalamus. The hypothalamus is involved in a variety of neuroendocrine functions and works to maintain the body’s energy balance, feeding behavior, and can respond to stress levels. It’s suggested that inflammation of the hypothalamus could be related to major changes in these areas. The hypothalamus keeps metabolic homeostasis by balancing how much energy is expended and the level of food intake.

Three hormones, leptin, ghrelin, and insulin are involved in creating a balance between stimulating hunger and feeling full through signaling cascades. Leptin, is a starvation hormone, and tells the brain when there is enough energy stored and you are full; this lowers food intake. Ghrelin, is a hunger hormone, which signals when there is not enough energy and increases food intake. Leptin works through a JAK-STAT pathway; the hormone leptin binds to a leptin receptor in the brain and activates STAT, which is involved in protein transcription. STAT can stimulate the POMC protein, which suppresses hunger, or it can inhibit the AgRP protein, which increases hunger. Ghrelin works in the opposite way and stimulates AgRP to create that same feeling of hunger.

Hypothalamic inflammation in obesity and metabolic disease. - Abstract - Europe PMChttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5199695/

So, where does insulin come into this? When the insulin hormone binds to the the insulin receptor and activates the proteins IRS1, Grb2, SOS, PI3K, and Akt. Akt goes on to stimulate FOXO1 and this directly interacts with the leptin signaling cascade by inhibiting STAT so the body can feel satiety. In obesity though, when the hypothalamus is inflamed, FOXO1 is phosphorylated by Akt and is kicked out of the nucleus, meaning it can’t inhibit STAT. This means that food intake is increased and that feeling of satiety is lost.

Preventative Measures

Now that we know how inflammation of the hypothalamus leads to overweight or obesity through the neurochemical pathways, can this be prevented? There is a lot of research surrounding the relationship between high-fat diets and inflammation, even during pregnancy. This begs the question, can pregnant mothers maintain a lower-fat diet to decrease the chance of an inflamed hypothalamus in their children? Recent research on preventing or managing weight loss has also brought up the idea of dietary supplements, specifically Whey Protein Isolate. These supplements work to lower body weight and manage a lower weight by simulating a feeling of fullness through activation of the leptin hormone and inhibition of the ghrelin hormone. The Whey Protein Isolate showed significantly reduced levels of proinflammatory cytokines, decreasing the inflammation in the hypothalamus. These are all relatively recent research studies but the expanding knowledge on the obesity topic suggests society is headed in the right direction to understanding more about how weight is controlled neurochemically.

References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3393628/#:~:text=Moreover%2C%20whey%20protein%20assures%20a,orexigenic%20hormone%2C%20ghrelin%3B%20and%20reduction

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5199695/

Did You Skip Breakfast This Morning? That Might Be Helping Your Brain

I am sure if you go around asking individuals what they think the most important meal of the day is, more than likely they will say Breakfast. However, some neuroscientists are beginning to suggest skipping breakfast 2 times a week to give your brain an extra kick. This “meal-skipping” is a form of intermittent fasting that has been a long-standing practice in many athletes and in religious practices. Though, this concept of intermittent fasting is not new, it is only starting to be examined as a treatment for obesity and reduction of hypothalamic inflammation.

One reason obesity is believed to occur is by signaling dysfunction of insulin and leptin receptors. If someone continues to eat saturated fatty acids, this may trigger a receptor called TLR4, which is activates inflammatory signaling cascades. This begins a cascade to trigger IKK which inhibits IKba. This inhibition allows for NFKbeta to enter the nucleus and release SOCS. This molecule inhibits the leptin receptor. This leptin receptor is responsible for releasing STAT into the nucleus causing activation of POMC and inhibition of AGrP to cause the body to tell the brain the body is full and stop-eating. Also, if the insulin receptor is inhibited in any way, such as the TNFalpha phosphorylating the IRS-1 molecule. This inhibition of IRS-1 causes a cascade to inhibit Akt from kicking FOXO out of the nucleus. If FOXO is not kicked out of the nucleus, FOXO will inhibit STAT and will not signal the brain that it is full.

There are multiple ways for someone to intermittent fast. One way is to do a caloric restriction of total calorie intake by 20-40%. If you sustain caloric restriction for several months to years, researchers have begun to notice several benefits, such as:

  • Increased longevity
  • Decrease in resting heart rate and blood pressure
  • Increase in heart rate variability
  • Increased insulin sensitivity
  • Lower incidence of diabetes
  • Decrease of body fat percentage

Another way to intermittent fast is do alternate day fasting (ADF) which consists of a 24-hour period of fasting and a 24-hour period of feasting. This has begun to show benefits such as:

  • Extended lifespan in rat models
  • Delay or prevention of cardiovascular disease, kidney disease, cancer, and diabetes
  • Increased BDNF
  • Decreased heart rate and blood pressure
  • Improved insulin sensitivity in men ONLY
  • Impaired glucose tolerance in women ONLY

Once the body has burned through the glucose in the liver, the body will begin to burn through ketone bodies and other fatty acids in the body. These ketone bodies are believed to be associated with health and aging. If this idea of intermittent fasting is sustained through multiple months or years, it is believed to improve memory, executive function, and cognition. This has also been seen to suppress inflammation and reduce risk of onset of neurodegenerative diseases, such as Alzheimer’s.

To put this in perspective, let us look at common religious practices. In Ramadan, a month-long Islamic practice, individuals will fast during daylight hours and join in a feast with family once the sun has set.  In Jainism, monks and nuns will attempt to reduce their negative karma by not preparing food themselves and by only eating once a day. Some individuals may think of both these practices being extreme, however some researchers may think this as a positive practice. Though both these traditions cannot be generalizable to the general public due to the short duration of Ramadan and the vast differences in lifestyle in Jain monks and nuns.

Even if this benefits seem to be amazing, word of caution that you should be relatively well on emotional health and have a healthy diet. So, if you want to start, take it slow and safely.

Obesity: What is the Role of Cannabis?

As cannabis is becoming legal throughout most of the USA, this makes researchers wonder what role cannabis plays in obesity. Obesity is a complex disease that involves an excessive about of body fat. There are many reasons why someone may become obese. But no matter why or how someone became obese, it still has the same end result, and can increase the risk of other diseases and health concerns. So what is going on in the brain that might be a cause of obesity?

Normal Functioning Pathway

To start off, there are two key players in the brain that control appetite in the pathway that we will be focusing on. These are the hormones leptin and insulin. First, lets talk about leptin. Leptin is released from brain cells after food is consumed, this then binds to and activates leptin receptors on other brain cells. The activated leptin receptor then activates proteins called Janus kinases (JAK) which in turn activate signal transducer and activator of transcription (STAT) proteins. STAT enters the brain cell’s nucleus and causes certain portions of DNA to be transcribed into proteins. These proteins transfer signals to brain cells in the hypothalamus. The hypothalamus is a central brain region that controls thirst and hunger among other things. These signals inhibit the orexigenic pathway, which lets you know that you are hungry. Or activates the anorexigenic pathway, which tells you that you are full. Overall, leptin regulates fat storage in the body by letting you know when you are hungry or full.

Now, let’s talk about insulin. Insulin is released from brain cells after food is consumed. Insulin then binds to and activates insulin receptors on the outside of other brain cells. The insulin receptors activate a protein called IRS1, which in turn activates a many other proteins ending in protein kinase B (Akt). Akt enters the brain cell’s nucleus and causes protein FOXO1 to leave the nucleus. When FOXO1 leaves the nucleus, STAT activity is activated by proteins. This in turn helps you feel full. Overall, insulin helps you feel full, but if there is not enough insulin, this can lead to overeating.

High-Fat Diet

High saturated fatty acid diets negatively affects the way the brain controls appetite. First, saturated fatty acids (SFAs) enter the brain and bind to TLR receptors. These receptors then become activated which in turn activates a protein called IKK. IKK then releases NF-κB which enters the nucleus. NF-κB causes SOCS3 proteins to inhibit the insulin and leptin signaling pathways described previously. Overall, stopping your brain from letting you know that you are full even if you have been eating. This is an issue because it results in overeating.

A high fat diet also leads to inflammation in the brain. This happens because consumption of high fat foods release proinflammatory cytokines such as TNF-α which then bind to TNF receptors. These receptors activate protein JNK which then inhibits IRS1. IRS1 prevents insulin signaling which in return causes more hunger. Therefore, high fat diets cause bodily inflammation, as well as insulin and leptin resistance. Ultimately, preventing the feeling of being full, resulting in weight gain. So what role does cannabis play in obesity?

Photo courtesy of http://hometestingblog.testcountry.com/?p=6071

Cannabis and Obesity

First, most people know that exposure to cannabis produces an increase of appetite, commonly known as the “munchies”. This led to one study where researchers explored the role of the brains natural endocannabinoid system in the regulation of obesity. They ended up developing a successful therapeutic for obesity by blocking the cannabinoid CB1 receptors using ligands, such as Rimonabant, to produce weight loss. Although this approach worked, Rimonabant was associated with increased rates of depression and anxiety and therefore removed from the market.

Recently, it was also discovered that obesity is ironically much lower in cannabis users as compared to non-users. Therefore, although cannabis can cause the munchies, it can also lower body fat. So, the researchers propose that tetrahydrocannabinol (THC) or a THC/cannabidiol combination drug may produce weight loss, and may be useful for the treatment of obesity. Further research is needed to show exactly why cannabis is causing this paradoxical outcome.

 

 

ASD, and Neural Connectivity as a Biomarker

In the world of modern science, we get a lot of absolutes. Something is or it isn’t, it works, or it doesn’t.  Unfortunately, in the absence of these absolutes, there is preliminary research, or new findings that often contradict each other. Such was this case concerning this foray into autism and neural connectivity.  The connection between neural connection, coined, “functional connectivity” and ASD has been examined frequently throughout the last decade.  This connectivity is measured using fMRI to examine the brains activity, and patterns of connectivity.  These bio-markers if found could do wonders in the way of diagnosing and treating autism, earlier and more specifically than previously. This is important as the current methods of diagnosis are the Autism Diagnostic Observation Schedule, and the Autism Diagnostic Interview.  While these have proven effective, diagnosis can be a long process due to lack of proper resources, and properly trained clinical staff.

 

These fMRI’s have shown multiple contradictory results, and while that may seem somewhat dark, there may be a reason for that.  Autism at its core is an individualistic ailment, and each person, and where they may or may not place on the Autism Spectrum is truly unique.  Each individual’s combination of various experiences and genetic makeup could certainly be to blame for the vast differences in connectivity patterns.  One manner of thinking is that maybe, autism is just a deviation from the typical pattern of brain activity, while exactly what that deviation may be is yet to be fully understood.

 

In terms of connectivity itself, some work shows this deviation from “normal” as an underconnectivity between distant brain regions, as well as an overconnectivity in those nearby.  The weakened signal from those distant regions, in turn with the interference due to the over-connection of adjacent results in these issues. Researchers mentioned “noisier patterns of connectivity” in brains of people with autism than in controls.  The more severe the deviation that was seen from this control, the more severely a person’s symptoms presented.   From this, we can see that while we cannot currently say if this is an over-connectivity or under-connectivity issue, it is certainly conceivable from the information gathered that there is an impairment of neural connectivity in ASD.

 

While each individual’s unique place on the Autism Spectrum is just that, unique, already we have separated the spectrum into several different ailments.  If it is found there is a similarity in functional connectivity between individuals in similar areas on the spectrum, that could be a major breakthrough for ASD.  Developing biomarkers that are repeatable may help a lot of children get the treatment, and progression they personally need much earlier in their life!  With many of these studies seemingly contradictory, it’s important to recognize that while different, they may all be correct. Autism and its impacts are unique in nearly every aspect for the individual. Why would the connections within their brains be any different?

The Inflammation Station

All aboard! All aboard! You’ve just purchased your ticket on the Obesity Train, and you have no idea what to expect. Still, you keep a positive outlook, hoping that this train ride will tell you all you need to know about the neurochemistry of obesity. Next stop, the inflammation station!

The Hypothalamus

You’ve just arrived at the train, and it’s time to get your ticket taken. The nametag of the person taking your ticket is “hypothalamus.” You think it’s odd, but you decide to listen to what it has to say. The hypothalamus mentions that it has a vital role in many metabolic and homeostatic functions, including the ever-so important melanocortin system, which binds hormones and controls food intake and energy expenditure. There needs to be a proper balance between food intake and energy expenditure, but this balance is tipped in individuals who are obese. The hypothalamus also tells you that one of its components is UDP, which is able to activate AgRP neurons. In obesity, these UDP levels are elevated, meaning a higher activation of AgRP neurons. This is not ideal, as those neurons will positively regulate feeding behavior. The hypothalamus has one more thing to tell you, which is that it hates inflammation. Hypothalamic inflammatory responses occur in two phases, both of which have harmful effects on the brain and body.

High Fat Diet

You finally reach your seat, thinking of the odd conversation you just had with Hypothalamus. Kind of an interesting character, but it gave you good information nonetheless. Your seat neighbor, though, also seems like a talker. It says its name is “high fat diet” and it wants to tell you about its effects on the body. You decide to hear it out, because what could it hurt at this point! High fat diet (HFD) tells you that the people who succumb to its pressure definitely feel the consequences. An HFD means that the brain has a tougher time telling you when to stop eating, almost constantly craving high-fat foods. This is somewhat of a habit, as once your brain gets used to an HFD, it will not like if you try to go off of it. HFD explains this to you saying it’s a likeable character, but you have a hard time believing it. This does not sound like something you’d want to get yourself into. The HFD wraps up its spiel to you by telling you why it’s on this train—heading to the inflammation station of course! A high fat diet causes activation of proinflammatory cytokines and inflammatory pathways in the hypothalamus. Not exactly good news!

Leptin & Insulin

You head down to the snack bar (in the “basement” of the train – how cool!), trying to escape these odd passengers you’ve talked to so far. There are two little kids in the snack bar, and they tell you their names are Leptin and Insulin. They’re cute kids, but they look very sick. When you ask if they’re feeling okay, they say no. They tell you that typically, they are able to effectively share with one another (suggesting a good balance between the two), but lately they’ve been unable to do so. Considering you’re on the train to the inflammation station, this makes you very nervous. They tell you that they too are not a fan of inflammation, as it causes a disruption in the signaling of Leptin and Insulin. Both of these hormones have crucial signaling pathways, so inflammation is quite detrimental to normal food intake and regulation, which is why it is such an important factor leading to obesity. The figure shown here helps give a visual of the balance between insulin and leptin and what is going wrong.

Last Stop: The Inflammation Station

When you reach the final destination, you come to the realization that inflammation is such a key player in obesity. Each character you talked to had a poor relationship with inflammation, demonstrating that it has widespread negative effects. Still, you feel as though this train ride has given you much to think about and has given you good information on obesity in the brain and body.

Second-Order-What? Is This Causing My Weight Gain?

Each year this seems to continue to be a “hot topic” as well as on the forefront of many American’s mind. Something that, statistically, seems to be increasing as in years past and remains a challenging matter to talk to anyone about, family or patient. This is obesity. What causes it? It seems as of late, there has been an increased focus on the hypothalamus and inflammation. Could there be such a pathway that outlines the “need” we feel to eat just one more candy bar or plate of food at the buffet?

Bain and Body communication 101

So, how does our body communicate with our brain and vice versa? Mainly through the use of neurons, cells that transfer information between our brain and the environment around us. Generally, we can think of these neurons communicating body wide, with first-order neurons receiving the signals from our limbs and ultimately transferring them up to the brain with the help of second motor neurons that act as an “intermediate”, running the signal up the spinal cord and to the brain before sending the message to another neuron.

 

Remember these “second-order neurons” as it will come back into the picture soon!

 

From Adipose to Brain

What gets the ball rolling exactly? Hormones such as leptin will be released from adipose tissues in the body and travel through the bloodstream until reaching the brain, specifically the hypothalamus. Here, it will trigger the activation of a neuron in the area of the hypothalamus known as the arcuate nucleus (ARC) that will, for our purpose, travel specifically to the paraventricular nucleus (PVN). These neurons will then pass their messages on to second-order neurons (as represented by the dotted line in the image below), which in turn will make their way to the brainstem where it will inform the body to continue eating.

More information can be found regarding the specifics of signaling and activation/inhibitions of proteins and pathways here. Of course, there are more pathways and functions that get carried out by each of the structures listed above, but what if an area of this pathway, let’s say the pathway of the second-order neurons, is damaged or gets out of whack? What then could happen? Damages to the PVN or just the pathway these neurons take to inform the brainstem of continual eating will be unable to function properly and may lead to issues such as overeating or even undereating. The damage or loss of these second-order neurons may even impact some of the inflammation regulator proteins such as CCKs that plays a role in feeding behavior.

Looking Ahead

This raises questions beyond the role that second-order neurons play within the brain and body, as in if this is what initially causes obesity to start occurring or if it is a side product of something larger. Is it and/or should it start being considered more of a mental illness under categories such as addiction? Are there true relationships between obesity and other areas of health such as Alzheimer’s disease or Type 2 Diabetes? With many additional aspects and environmental factors, it remains a challenge to determine what the “main contributor” could be for such a topic. This is why continual research is needed as well as the spread of information to the general public as a whole.

DNA Methylation in ASD

Autism Spectrum Disorder (ASD) is incredibly common, with about one in every 59 children being diagnosed, yet varies widely in its manifestation. Diagnosis of ASD is typically made by age two developmental medical check-ups and is based on behavioral observations. Some characteristic behaviors include eye contact avoidance, limited or lack of language development, delay in language acquisition, repetitive body movements,

Nothing in ASD makes sense except in the light of various genetic and epigenetic mutations resulting in problems with synaptic transmission. Dysregulation in gene networks forming the synaptic transmission supporting system is implicated in the development of ASD, but no specific single gene modulation is sufficient to cause ASD symptom formation, therefore more study is needed to elucidate the specific gene-environment & gene-gene interactions giving rise to ASD symptoms.

Inside the Brain

However, before we dive into understanding what is going wrong with the synaptic transmission in ASD, we should first understand synaptic transmission more generally. Broadly speaking, synaptic transmission is how your brain sends and receives information from stimuli both internal and external. How the brain makes sense of all of these signals is still an active and exceedingly exciting area of research. Diving down to the cellular level, synaptic transmission occurs when a neuron sends an electrical signal called an action potential down its axon to the synapse, where the sending neuron physically interfaces with the dendrites of the receiving neuron.

Once at the synapse, the action potential triggers the release of neurotransmitters (figure 1). The exact neurotransmitter and how much neurotransmitter is released is a highly controlled process involving many different proteins and signaling cascades. It’s incredibly interesting, but sadly we won’t be spending any time on it today. Instead, we’ll be focusing on the receiving neuron.

Figure 1: Access for free at https://openstax.org/books/biology-2e/pages/1-introduction

Once the neurotransmitter molecules are released, they diffuse across the synapse and bind to receptors on the dendrites of the receiving cell (figure 1). These receptors then interact with a network of support proteins known as the postsynaptic density (PSD). The PSD is incredibly important in maintaining synaptic transmission. Interestingly, in ASD, deficits in several of the PSD proteins have been identified. Specifically, we’ll be looking at the Shank family of proteins. Shank1, Shank2, and Shank3 all appear in the PSD and help form a sort of molecular scaffolding system to literally support and anchor receptors in the membrane and maintain proper dendritic shape. Specifically, deficits in Shank proteins are known to cause ASD-like behaviors in mice, and analysis of ASD patient samples commonly reveals Shank protein deficits in humans.

In ASD, methylation of the promoter regions of these genes causes a decrease in protein expression (figure 2). Ok, that sentence had a lot of jargon. Let’s break it down. Methylation is a key method of epigenetic gene regulation where specific parts of a gene’s promoter region are given a methyl group by an enzyme called DNA Methyltransferase. Promoter regions are regions of DNA that do not code for protein but offer a site for transcription factors, proteins that help induce gene transcription, to bind to help start transcription of protein-coding regions. Methylation of promoter regions at specific sites known as CpG islands makes the promoter sequence more bulky than usual, thus hindering transcription factors from binding and lowering protein expression (figure 2). This decreased expression of Shank proteins hinders the receiving cell’s ability to translate the signal into action.

Figure 2: Diagram of DNA sequence with methylated CpG islands in the promoter, transcriptional start site, and protein-coding region labeled.

Conclusion

It’s becoming increasingly clear that the interaction between genes and the environment is incredibly important in understanding complex human disorders like ASD. It’s also clear that while much research has been done and every day our knowledge of these conditions is expanding, much more work needs to be done in order to translate our basic understanding of the formation and development of ASD symptoms into treatments or therapies that improve quality of life for those living with ASD. However, in the meantime, support research by reading and sharing information from scientifically valid sources, financially support charities working to improve the lives of people with ASD and their families.

Hypothalamic Inflammation & Obesity

Having read a number of articles within my neurochemistry course, mostly related to neurological conditions and cognitive diseases, it appears inflammation is a significant and central component. This made me wonder if inflammation is a significant factor in other conditions as well. This week’s article answered my question suggesting a link between hypothalamic inflammation and obesity. The general gist of the article explains that inflammation of the hypothalamus impairs energy balance and contributes to insulin resistance which through a number of pathways leads to the development of obesity through altered neurocircuitry.

 

Image indicating relationship between signaling pathways of Ghrelin, Leptin, & Insulin.

The hypothalamus is a region of the brain critical in the regulation of eating and drinking, body temperature and energy maintenance, memory and stress control, and regulator of the endocrine system. Because of its significant roles, inflammation of the hypothalamus could result in dysregulation within these functions yielding several unfavorable events such as the development of obesity.

 

Molecular signaling & interactions related to development of obesity

Typically within a healthy individual, there is a balance between the signaling of leptin, ghrelin, and insulin. The leptin receptor when activated stimulates a protein abbreviated as Stat through a cascade of signaling. When Stat is activated, it moves into the nucleus of the cell and activates the transcription of proteins. Stat activates a protein abbreviated as POMC ( an appetite suppressor) and inhibits another abbreviated as AgRP ( an appetite stimulator) which signals satiety and suppresses the desire to feed. When activated, the insulin receptor, also through a cascade of signaling, activates a series of proteins (abbreviated respectively as IRS1, Grb, SoS, PI3K, and Akt) that stimulate the molecule that follows leading to the final activation of Akt. Akt similar to Stat, enters the nucleus of the cell but activates a protein abbreviated as Foxo which typically blocks the activity of Stat preventing the sensation of satiety and allowing for feeding when necessary. When Foxo is activated by Akt, it leaves the nucleus of the cell and is unable to inhibit Stat which allows for the sensation of satiety when necessary and stops the feeding behavior. These pathways help to regulate the intake of nutrients and maintenance of a healthy weight. Ghrelin works similarly but ultimately stimulates AgRP to elevate hunger and encourage feeding when the body requires more energy and nutrients.

 

Balance vs imbalance in hypothalamic signaling in obesity

Issues arise when an individual consistently consumes a high-fat and unhealthy diet, specifically those consisting of high concentrations of saturated fatty acids. Generally speaking, unsaturated fatty acids are healthier than saturated fatty acids as saturated fatty acids can stack upon one another and lead to clots or cholesterol buildup within arteries. A general rule of distinction between these two types of fat is that saturated fats are typically solids at room temperature while unsaturated fats are typically liquid. When consistently consumed in high concentrations, saturated fatty acids activate receptors abbreviated as TNF-alpha and TLR4. These receptors also use a cascade of signaling and activate JNK which phosphorylates (in this case inhibits) IRS1 blocking insulin signaling and NF-kappa-B which activates another protein (SOCS) which inhibits both insulin and leptin signaling. With disruptions in both insulin and leptin signaling, ghrelin becomes the primary stimulator leading to increased feeding, dysregulation of the sensation of satiety, and imbalances with energy maintenance leading to increased and continued storage as fat.

The challenges of obesity are not only limited to the molecular implications but society as a whole. With increased access to unhealthy foods, increasing prices of fresh produce, and the time commitment to create a healthy and well-balanced meal, temptations sway in the direction of fast, cheap, and easy. Advancements in technology decrease the amount of energy we expend throughout the day as food can be delivered to our door, we sit for hours on end, and we pursue the use of technology and entertainment over physical labor and exercise. Obesity and so many of the conditions we face go beyond just the molecular implications and often include an environmental or societal component as well. To truly address these matters; we must confront the influencing factors, both the micro and the macro. Thanks for reading.

Obesity and Body Positivity on the Brain

Take a moment to look at the image above. Does something seem to be missing between the person standing on the scale, sad, then looking in a mirror, happy? If you jumped to the same conclusion as me, the answer is “weight loss”! In order to be so happy with their reflection, shouldn’t the person in the drawing have lost dozens of pounds and be smiling at their new, thinner figure?

Not only is it possible to reach the right side of the image without strictly focusing on losing weight, but finding happiness with your body may be even better for you than losing weight. Let’s take a look at obesity and body positivity on the brain!

Controlling Food Intake

First, it’s important to know how the brain normally maintains the appetite balance of being hungry and full. Two key players in this pathway are the hormones leptin and insulin.

Leptin:

  1. The hormone leptin is released from brain cells (neurons) after food is consumed
  2. Leptin binds to and activates leptin receptors on the outside of other neurons
  3. The activated leptin receptor in turn activates proteins called Janus kinases (JAK) which then activate signal transducer and activator of transcription (STAT) proteins
  4. STAT enters the neuron’s nucleus and causes certain portions of DNA to be transcribed into proteins
  5. These proteins transfer signals to neurons in the hypothalamus, a central brain region. These signals suppress the orexigenic pathway, which signals that you are hungry, and activate the anorexigenic pathway, which signals that you are full

Insulin:

  1. The hormone insulin is released from neurons after food is consumed
  2. Insulin binds to and activates insulin receptors on the outside of other neurons
  3. The insulin receptors activate a protein called IRS1, which in turn activates a cascade of proteins ending in protein kinase B, also known as Akt
  4. Akt enters the neuron’s nucleus and causes the FOXO1 protein to leave the nucleus
  5. When it is in the nucleus, FOXO1 causes DNA to transcribe proteins that suppress STAT activity. Looking back at the leptin pathway, STAT is necessary in the signaling pathway telling your brain that you are no longer hungry. By banishing FOXO1 from the nucleus, the insulin pathway also helps make you feel full

High-Fat Diet = Bad News for Appetite Control

The way the brain controls appetite and food cravings changes substantially after consuming foods high in fat. Like many “bad” habits, eating high-calorie, high-fat foods can be difficult to stop once you’ve become accustomed to the diet—some even argue that such foods are as addictive as drugs of abuse. The following changes take place in as little as 24 hours after initiation of a high-fat diet (HFD):

  1. Saturated fatty acids (SFAs) enter the brain through the bloodstream and bind to TLR receptors
  2. Now activated, TLR receptors activate a protein called IKK
  3. IKK goes on to free NF-κB to enter the nucleus, a transcription factor that is normally “blocked”
  4. NF-κB causes DNA transcription of the SOCS3 gene
  5. The SOCS3 protein inhibits the insulin and leptin signaling pathways described above, preventing your brain from telling you that you are “full” despite having consumed food

Since the SFAs prevent signaling that makes you feel full, you’re more likely to continue consuming unnecessary food. Not only does a high-fat diet prevent satiation, but it also leads to inflammation in the brain. Proinflammatory cytokines (small molecules inducing inflammation) such as TNF-α are produced following consumption of fatty food and bind to TNF receptors. These receptors activate JNK, a protein that inhibits IRS1, further preventing insulin signaling and compounding the effect of SFAs. Chronic inflammation in the brain, as well as the elevated appetite resulting from SFA consumption, results in bodily inflammation and weight gain.

In summary, eating a high-fat diet leads to brain inflammation and insulin and leptin resistance, resulting in bodily inflammation, increased food intake, and weight gain. But what do weight gain and obesity mean for the individual?

Obesity on the Brain

We’ve looked at how a high-fat diet impacts signaling in the brain leading to obesity. But how does obesity impact the brain and a person’s physical, mental, and emotional well-being?

First, let’s take a brief look at physical health. Obesity is a well-known risk factor for diseases including diabetes and cardiovascular disease. However, there is endless variety among bodies, and it is a simple fact that there is no “healthy weight”. People can be healthy across a wide range of weights, and the number on the scale provides little information about how healthy a person really is. As ingrained as it is in our brains, we must accept the idea that being thin is not equal to being healthy.

Obesity’s effect on mental and emotional health is another story. The modern Western attitude towards beauty informs us that our worth is reliant on our appearance, especially our weight, and that thinness is the ultimate ideal (this is nuanced in the muscular ideal for men, but we’ll loosely use thinness as the opposite of obesity for the purposes of this post). The evidence for the “thin ideal” is nearly endless: people perceived as attractive are more financially successful, the vast majority of models and actresses portrayed as beautiful are thin, and overweight people are stereotyped as lazy.

The societal obsession with thinness often has significant detrimental effects on the mental health of obese and overweight individuals. The constant outright or subliminal messaging that fat bodies are not wanted, not ideal, and worth less than thin bodies can cause serious stress in people who feel they don’t fit the “correct” beauty image. Not only is constant stress and negative body image clearly bad for mental health and quality of life, but elevated rates of cortisol, the stress hormone, can also further interrupt the appetite regulation pathway discussed above, leading to further weight gain and often compounding stress and body dissatisfaction.

Body Positivity

The body positivity movement seeks to combat the stigma around bodies that don’t fit the thin ideal or other aspects of the Western beauty standard. By promoting acceptance of all body types, body positivity advocates for love and shifting the idea that a person’s intrinsic worth is wrapped at all in their physical appearance. And body positivity is not just for overweight and obese individuals: a jaw-dropping 2% of women report being “totally happy” with their bodies. With such rampant dissatisfaction with our bodies, we can all benefit from a shift towards body positivity.

Critics of the movement claim that body positivity simply excuses obesity and ignores the health risks that go along with it. However, studies have shown that body positivity movements have nothing but positive effects on health: individuals who think positively about their physical appearance tend to have better mental health and are more likely to take care of themselves. By first destigmatizing obesity and fat bodies, we can send the message that all bodies are beautiful and worthy of love, and thus have a strong foundation from which to build healthy eating and exercise habits for the purpose of health rather than adherence to thin beauty standards.

Obesity: A Mental Disorder?

If you live in the US, you’re probably aware of the problem we have with obesity. Even if you don’t live in the US you most likely have the perception that all Americans are fat, which isn’t completely false. America has nearly 40% of the world’s McDonalds, and over 11,000 more restaurants than the country with the

2nd most McDonalds. Eating badly is ingrained in our culture, and in some cases, is our culture. 

With the existence of concepts such as fat shaming, some people believe that obese individuals can simply stop eating more than they have to. Now I don’t want to say that overeating isn’t a part of being overweight or being unhealthy, because it is, but are overweight individuals as in control as we think they are? Everyone has the choice of what they eat (assuming you have the income, although this isn’t a fair assumption either), but in a lot of ways, overweight people should not be fully blamed for the pounds they put on. Recent research shows that certain types of food, such as food that is high in fat, can be neurologically addictive. Because of this addictive quality, some are arguing for a place to be made in the Diagnostic and Statistical Manual (DSM V) for obesity as a mental disorder. 

It has been found that there are a number of ways in which food, specifically food that is high in fat, can have addictive qualities. In some ways this assertion is already intuitive, as you never just want to have one donut. However, we can see the effects of this addictive quality on a deeper, more scientific level than simply being aware of its effects. For instance, deficits in dopamine transmission are induced within a high fat diet. Simplified, this means you don’t feel as good over time while eating the same amount of unhealthy food; the enjoyment diminishes on a neurological level. This in many ways parallels when a tolerance has been built up through repeated drug use. 

It is commonly understood in research that obesity most likely causes increased inflammation, and inflammation may result in higher levels of obesity, though all the exact mechanisms for this loop aren’t known yet. What we do know is that obesity-related systemic inflammation reduces the integrity of brain structures involved in reward and feeding behaviors. To simplify this, this means that obesity triggers system-wide inflammation, which reduces the amount of control that we have over rewarding behaviors, including our food intake. Over time, our mental system of self-protection against resisting treats may be eroded by the fact that we’re eating these treats. A reduced integrity of reward systems has been found in drug addicts, where cortical brain regions involved in executive control and decision making have been heavily implicated. Through eating a high fat diet, we might be allowing our brains to think that eating more high fat items is what should occur. 

One study looked at fibrinogen (a protein that’s found in blood) as a marker for inflammation, in which more fibrinogen means more inflammation. Unsurprisingly, fibrinogen was higher among obese individuals. An interesting finding however was that volumes of the orbitofrontal cortex in obese participants were negatively associated with fibrinogen levels. One of the functions of the orbitofrontal cortex is impulse control, and so damage to this area can lead to both impulsivity and compulsivity. Just because there is a difference in volume here however doesn’t mean it’s due to fibrinogen, so researchers controlled for variables within lean subjects, and found that 9% of the variance in OFC volume could be explained by fibrinogen. This, unfortunately, doesn’t bode well for obese individuals. In the case of obesity, we might be our own worst enemies, as we may be unintentionally sabotaging our own willpower by consuming a high-fat diet. 

 

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