The Balance Between Environmental and Genetic Factors in Autism

We know that autism is a developmental disorder that impacts communication and social interaction. However, what is the cause of this debilitating disorder that effects so many? We can say for sure that vaccines do not cause autism, but our genes play a significant role in the onset of the disease. Another very important factor is related to environmental factors. The environmental impacts can be boiled down to two problems in the body: zinc deficiency and immune system abnormalities. Either of these problems in the body can lead to an increased risk of autism and often begins when a child is in the womb.
Genetic Component:
Autism has been linked to a mutation in the Shank2 and Shank3 proteins in the body. These proteins can be found in the postsynaptic neuron in the postsynaptic density (PSD). This area is basically a grouping of proteins that is responsible for strengthening the synapse between the pre and postsynaptic neurons. This makes synapses stronger when a signal is passed across the synaptic cleft. Shank2 and Shank3 are scaffolding proteins that are responsible for holding proteins in place in the PSD so that when a signal is transmitted to the postsynaptic neuron, all the proteins are in place to cause a response in the body. These two proteins specifically are involved with the NDMA receptors and mGlu receptors. These pathways are implicated in cell growth by modification of transcription factors in the nucleus. Mutations in these proteins which impact their scaffolding ability have been discovered in those with autism. We are not necessarily sure why this is related to autism, but in mouse models those with mutated Shank2 and Shank3 proteins show phenotypes similar to those with autism. Along with this, they show an upregulation NDMA and mGlu receptors probably because they need more receptors to cause the same response in the body without a functioning shank protein.

In this image you can see the Shank protein and its association with the mGluR. This association leads to a stronger synapse that activates the ERK pathway and leads to a change in gene translation in the nucleus.
Zinc Deficiency:
I would like to focus on the environmental factor of zinc deficiency as it plays a vital role in the shank protein mechanism. Zinc is very important throughout the body and is required for many of the bodily processes. However, it is very necessary in the PSD as it activates Shank proteins and causes them to stick together forming a scaffold that proteins can stick to. With a lack of zinc, it can cause Shank proteins to be faulty which could contribute to autism related symptoms. Zinc deficiencies are related to melatonin imbalances which can lead to abnormal sleep schedule or inability to sleep well which is a symptom of those with autism. It is also related to malnutrition and copper overload in the body. If a person is not eating well, they will not have enough zinc in the body to support all of its functions. Also, copper and zinc are related in the body because as copper levels rise, zinc levels are low and vice versa. Overall, a zinc deficiency can have many negative impacts in the body and can begin affecting a child when it is in the womb if the mother has too low levels of zinc.
Autism:
Although we do not know the exact cause of autism or how to combat it, it is sure that genetic and environmental factors both play a vital role in the development of the disorder. At this point, it is unclear of what an effective treatment for these problems is, however, a healthy diet and avoiding infections and stress during pregnancy is a good start. Although, sometimes even doing everything right can still lead to autism as genetics play a very vital role. In the future, we can only hope that research leads us far enough so that we have the ability to treat and/or cure this disorder.
 
Please read if you would like to learn more about environmental factors and autism:
https://www.frontiersin.org/articles/10.3389/fpsyt.2012.00118/full
Cover image found from:
http://readingroom.mindspec.org/wp-content/uploads/2011/07/Picture1-300×221.png
In text image found from:
http://flipper.diff.org/apprulesitems/items/6885

What’s With Your Anxiety?

Did you know that the US has the third highest rate of anxiety?
 
What is it?
Is it our lifestyle or is it our brains?
 
Lifestyle
Our community ideals promote a lifestyle that is so focused on reaching a goal, and with that goal comes a promise of happiness. What we don’t consider is the stress related to achieving our goals and how we put so much stress on evaluations by our superiors. The constant stress form jobs, classes, or family/friends will contribute to anxiety and keep any of us on the edge.
 
The problem is that with our age, research shows that our anxiety and stress levels go up because of what we get worried about! As we age our stress shifts from our future to if we have lived our lives correctly. The problem is also that little things in life can increase our stress and therefore increase the chance of anxiety.
Continue reading →

Daily Stress and Traumatic Incidents Exacerbated by Anxiety

It is undeniable that anxiety is a condition that many individuals suffer from. For those who live with anxiety, life can seem too overwhelming. The constant worrying and stress can be too much to bear.
 
Changes in the brain
It is understood that people with anxiety have lower levels of the inhibitory neurotransmitter, GABA in their brains. This neurotransmitter is necessary to “calm” certain parts of the brain, so a deficiency can lead to over-excitation. For those with anxiety, this is experienced as racing thoughts, panic, and difficulty sleeping or relaxing.
 
Anxiety is a disorder that deals with an imbalance of excitation and inhibition in the brain. In the case of anxiety, there is too much excitation. This can cause fear and stress because individuals that are more anxious make stronger memories of traumatic events than less anxious individuals. People with anxiety are also more likely to develop post-traumatic stress disorder after a traumatic event, because of the deficiency of GABA.
 
The dentate gyrus is one specific region of the brain that is part of the hippocampus, and functions in the formation of new memories. The dentate gyrus contains receptors for glucocorticoids (stress hormones) and for the excitatory neurotransmitter, glutamate.
 
The role of stress
When the body experiences a stressful event, glucocorticoid stress hormones are released by the endocrine system, and glutamate is released in the brain. Both of these chemicals bind to their receptors located on the dentate gyrus, and result in memory formation. The formation of memories involves modifications to many proteins, as shown in the figure below.

Once these proteins are properly modified, they modify chromatin (loose DNA) that is located in the nucleus, and this makes it possible for memory consolidation to occur. This is how we form strong memories of traumatic events in our lives.
 
For people with anxiety, this memory formation is able to happen much easier when they are exposed to stress. In this pathway, GABA is able to block the modifications to the chromatin, and therefore can decrease memory formation. Since they have lower levels of GABA, they can’t block the changes made to chromatin, and therefore, memories are formed much easier in response to stress.
 
 
Anxiety in real life
Anxiety can be debilitating when it is so severe that it impedes on ones ability to get through the day and practice a healthy lifestyle. On the other hand, there are healthy levels of anxiety that can be positive. Examples of this would be feeling stress before a test or nervous before a game, because this anxiety causes you to care and motivates you to perform well.
 
Anxiety only becomes a problem when it is so extreme that it impedes on ones ability to live healthfully. At this point, therapy or other interventions may be needed to manage the stress and worrying. Thought there are prescriptive drugs and therapy options that are effective in treating anxiety, one way that is cheap and effective is exercise.
 
Long- term exercise was found to increase levels of GABA in the brain of rats. This increase of GABA has an overall calming effect on the brain and can decrease memory formation resulting from psychological stress. This is a great treatment to start with. It is free, and it has many positive effects on the body such as increasing mood and overall physical health. The benefits of exercise are endless, and it might be the most natural method of reducing anxiety.
 
 
 
For more information on making memories of stressful events, please visit
https://moodle.cord.edu/pluginfile.php/625282/mod_resource/content/0/anxiety%20making%20memories%20from%20stressful%20events.pdf
 
 
 

Fast-Paced Lifestyle Compromising Our Mental Health?

6AM: Alarm goes off
6AM-7:30 AM: Get ready for school and eat breakfast if lucky
8AM: Class begins
8AM-2:30PM: Finally done with classes!
2:30PM-5PM: Work
5PM-7PM: Dinner and Homework
7PM-8PM: Group project/club meeting
8PM-?: Homework/Studying
This is just a glimpse into my daily schedule. I barely have time to process what I just did before having to move onto the next part of my day.  I struggle to schedule time to stop and take a breath, let alone something fun that is outside of work and school. And I know that I am not alone.
 
Many of my peers are experiencing the same thing. It’s no wonder that so many young people are faced with high levels of anxiety. Maybe we could just chalk it up to us being over-achievers and wanting to be the best. Or maybe our culture tells us that we need to be the best at what we do.
 
In the United States, anxiety is the most common mental illness plaguing at least 40 million people (According to the ADAA). There is no doubt that people in the United States are hardworking and that they put their heart and soul into what they do. But we never stop. We are constantly compared to our peers and making sure that we keep up with them, if not, surpass them. We are focused on high GPAs, job promotions, etc.. Now, don’t get me wrong, I love some good old competition and I even think that a good amount is actually healthy. Competition is a good motivator. But I also believe that too much competition can be quite unhealthy and cause anxiety. Eventually, it gets to be too much, and we just burn out.
 
I’ve be throwing around the term “anxiety”, but what exactly is anxiety? What is going on in our brains?

A Quick look at the Science

The main component of anxiety is that it is linked with memory formation and thus, stems from our “memory pathway”.  In order for us to form a memory, two things must be present in the brain: glucocorticoids (type of hormone) and glutamate (excitatory neurotransmitter). When present, they will ultimately turn on a protein called ERK, that will lead to gene expression. Gene expression in this pathway forms a memory. When we encounter traumatic or stressful situations, glucocorticoids and glutamate levels increase, which increases gene expression and thus, the memories associated with negative situations are stronger. This also makes it easier to recall these memories.
 
Since our society is so fast-paced and fairly competitive, people are encountering more stressful situations, which in turn, are creating more negative memories and leads to some anxiety. My advice? Schedule some “Me-time” into your day, allow yourself to enjoy some peace and stop worrying about what other people are doing. Also, it’s okay to not be the best, there is nothing wrong with being average.
 
 
Featured Photo: Pixabay
 

A Look at Anxiety

What is anxiety?
Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. Anxiety plays a profound role in the impact of psychologically stressful events on physiological, behavioral, and cognitive responses. Stressful events can be anything, such as tests, recitals, or interviews. They are several types of anxiety that we will discuss later.

 
In the brain.

  • Stress evokes activation of GABA receptors
  • GABA (gamma-Aminobutyric acid) (learn more about Gaba here https://www.everydayhealth.com/gaba/guide/) decrease in the brain (hippocampus, dentate gyrus)
  • Decreased GABA Leads to an increase in histone H3 which makes memories stronger.
  • We don’t want to make stronger memories of stressful events. Which is what happens in people with anxiety.


What causes anxiety?
As we have seen above, abnormality in the brain can lead to anxiety. Other factors such as the environment, substance use and abuse and medical can also induce anxiety.

  1. Environmental factors
  • Stress from work, school, financial difficulties, natural disaster, etc
  • Trauma from events such as abuse, victimization, or the death of a loved one
  1. Medical factors
  • Lack of oxygen from emphysema, or pulmonary embolism (a blood clot in the lung)
  • Stress from a serious medical illness
  • Side effects from medication
  1. substance use and abuse

Types of anxiety

  1. Generalized Anxiety Disorder (GAD)
  • chronic disorder
  • long-lasting anxiety
  • Excessive worry about money, health, work, school.
  • have trouble identifying specific fear
  • Most common form of anxiety.
  1. Panic Disorders
  • Characterized by brief or sudden attacks intense terror
  • Shortness in breath, dizziness, confusion and other attacks may occur
  • Attacks can last for hours
  • They can be spontaneous but usually occurs after scary and frightening experiences
  1. Social Anxiety Disorder
  • fear of being negatively judged by others or a fear of public embarrassment due to impulsive actions
  • affects 5% of the general population
  • failure to interact with the environment around which leads to avoidance of the environment

Other form of anxiety include, Obsessive-Compulsive Disorder (OCD), Phobias, Post-Traumatic Stress Disorder (PTSD), and Separation Anxiety Disorder.

Treatment for anxiety.
Anxiety can be treated by medication, counseling and self-treatment. Medication is preferred as the last resort for people with anxiety due to its ability to present side effect.

  • Learning to reduce stress by being mindful of stressful environment and other self-awareness practices such as, deep breathing, self-talk and exercise have been shown to reduce levels of anxiety.
  • Counseling methods like Cognitive-behavioral therapy (CBT) which aims to recognize and change the patient’s thinking patterns that are associated with the anxiety and troublesome feelings, have also be productive in reducing anxiety
  • Anxiety medication include Lorazepam (Ativan), Diazepam (Valium), Clonazepam (Klonopin) and Alprazolam (Xanax)

Note: Sometimes alcoholism, depression, or other coexisting conditions have such a strong effect on the individual that treating the anxiety disorder must wait until the coexisting conditions are brought under control.

Anxiety and Addiction: The Formation of Destructive Connections in the Brain

             Individuals with anxiety already suffer from a debilitating disorder; those with both addiction and anxiety have it much worse.

 
Anxiety is typically caused by extremely stressful events in someone’s life, and while some people learn to cope with the stress, others are never able to fully recover, and suffer from constant stress after the event(s). Stressful situations result with an increase in the level of glucocorticoids, a class of neurotransmitters, in the brain (1). Glucocorticoid hormones can induce the expression of genes associated with memory formation, allowing the brain to form strong memories of the stressful event (1). The formation of these memories can disrupt the balance of activity between different brain regions, and lead to abnormal activity in some regions.
 
One region of the brain impacted by anxiety is the prefrontal cortex. For those of you unfamiliar with the anatomy of the brain, the prefrontal cortex is located towards the front of your head, right above your eye sockets. The prefrontal cortex is responsible for planning, decision-making, emotional regulation, and the development of personality (2).

 
The way the prefrontal cortex regulates emotional responses is by controlling the activity of the limbic system, especially the amygdala. The amygdala is the region of the brain responsible for processing fear and anger, and the fear response becomes activated in extremely stressful situations.
 
Abnormal levels of activity in the amygdala have been associated with anxiety, indicating that the amygdala is partially responsible for the fear and stress felt by those who suffer from anxiety (2). In healthy people, the prefrontal cortex can shut off the fear response in the amygdala when it becomes too activated, but in people with anxiety, the amygdala actually decreases the activity of the prefrontal cortex (2).

This is where anxiety ties into addiction. When the activity of a person’s prefrontal cortex is inhibited, that individual’s ability to process information and make good decisions is significantly reduced. This means people who suffer from both anxiety and drug addictions are not able to avoid behaviors detrimental to their health, such as relapsing on their drug of choice. In fact, drug addicts who suffer from high levels of anxiety were found to be much more likely to relapse (2).
 
The stress caused by anxiety can permanently rewire the brain on the molecular and synaptic levels, making the brain much more susceptible to addiction. For example, the increased levels of glucocorticoids in the brain in anxious individuals can lead to higher levels of dopamine in the limbic system, which in turn makes the reward processing system in the brain more susceptible to drugs (3).

Artstract #2
 
Anxiety and chronic stress are both risk factors for developing an addiction, and given that our culture has extremely high levels of anxiety, we need to be careful about how we learn to cope with the stress we face on a daily basis in order to avoid addiction. We also need to create more resources for those who do suffer from anxiety in our society; otherwise we will continue to see a surge in people addicted to various drugs and unhealthy behaviors.
 
 

Sources:

1.https://moodle.cord.edu/pluginfile.php/625282/mod_
resource/content/0/anxiety%20making%20memories%20from%20stressful%20events.pdf
2. http://www.jneurosci.org/content/29/19/6229
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2732004/
 

Image Credits:

1. https://d3atagt0rnqk7k.cloudfront.net/wp-content/uploads/2016/10/13130748/how-does-cbd-work-1024×641.jpg
2. https://insidethealcoholicbrain.files.wordpress.com/2015/08/fofbraindiag.jpg?w=567&h=465&crop=1
3. http://learnmem.cshlp.org/content/16/5/279/F3.large.jpg

The Anxious Mind

Where am I going in life? Why did I just say that? Oh my gosh I’m going to fail this class because I did bad on one test. These are all thoughts caused by stress and anxiety. In today’s society there is so much pressure to be the best and to do the best, that people will often get caught up in the competition and begin to experience anxiety. This is beginning at ages younger than it should. Nowadays kids are expected to have mastered their ABC’s before they have even entered kindergarten. What happened to being just being a kid for a few years before the pressure of school kicks in?
 

https://flic.kr/p/BCM8fR
Photo credit: PracticalCures.com

 

So what is going on in the brain?

Day in and day out, our brains are constantly forming new memories of the interactions we have encountered. This is a good thing because if you were to experience something not necessarily good like walking into a bee’s nest, your brain will have formed a memory as to where the nest is and you will be likely to avoid it the next time around and you will be more cautious to watch where you are walking. In the anxious mind, there is an increase in memory formation, due to hyperactivity in the brain. This is a bad thing because all of these memories are being associated with the negative thoughts that go with anxiety and will be perceived as bad/ negative memories in the future.
This memory formation is occur in the dentate gyrus, in the brain, which is located in the hippocampus. The dentate gyrus is associated with the formation of episodic memories (memories that are based on times, places, and emotions) which is why it is connected to anxiety. There is a pathway in the brain called the MAPK pathway, which is associated with anxiety. This pathway ends in gene transcription, and the more anxious you are the more gene transcription will occur. This means that anxiety causes an overreaction of the pathway. Within the pathway there is a tag called H3S10nK14ac. A drug called Lorazepam (which is used to help decrease anxiety) blocks this tag.

Exercise???

GABA, an inhibitory neurotransmitter, is decreased in anxiety. In order to prevent anxiety, GABA needs to be increased. How can you possibly do this? Thats simple. Exercise has been shown to increase levels of GABA and help with symptoms of both anxiety and depression. It doesn’t take a full, high intensity workout, to do this either. Simply going to the gym or playing sports a couple of times a week will, over time, lead to better mental health. It’s crazy to think that something as simple as exercise can increase GABA levels and improve mental health. Simply by changing your outlook on working out, making it so you better yourself mentally, not just physically, can make it a lot more of an appealing thing to do.

In today’s society, we exercise to be super skinny and in-shape, which can make it intimidating going to the gym for someone who doesn’t normally work out. It would be ideal to change the stigma about gyms and make them a more welcoming place to go, this way people that are scared to go will be welcomed to a warm atmosphere.
Our current society is the reason why anxiety is on the rise and mental health is declining. If you are experiencing anxiety and it is affecting day to day life, talk to a friend or a professional. Sometimes, simply just talking about it will help, other times seeking professional help is the best way to go. Don’t be afraid to ask for that help, you mental health matters and should be taken care of. The same goes for a friend, if you have a friend that experiences anxiety, just be there for them. It may be hard at times, but a little can go a long way.
Contact the hotline listed below if you are ever experience debilitating anxiety. They will help answer any questions you may have, and will help find professional help if needed. This line is available Monday-Friday 9am-5pm.
National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264)
Sources:
https://www.mentalhelp.net/articles/anxiety-hotline/
https://moodle.cord.edu/pluginfile.php/625282/mod_resource/content/0/anxiety%20making%20memories%20from%20stressful%20events.pdf

Memories and Anxiety

Making memories is what makes life worth living. But what happens when you make memories during a traumatic event? Why do some people deal with these memories in a healthy fashion, while others develop PTSD or other anxiety disorders?
Creating memories around traumatic events once was a survival mechanism. And, for many animals, this is still true. After being burned once, your brain will create a memory of the adverse stimuli so that the next time you encounter a stove you don’t get burned again. This is a protection mechanism.
In the brain, these memories are forming through a signaling cascade called the ERK/MAPK pathway along with a glucocorticoid receptor. When these two pathways work together, genes are expressed that create memory. In people who have unhealthy high levels of anxiety, these genes are over-expressed and have epigenetic markings that those without anxiety do not exhibit.
How do we know who will be more likely to have high levels of this gene expression, and thus high levels of anxiety? The simple answer is that we don’t. It is very likely that genetics and environment are the two biggest predictors of an individual’s resilience to stress. But, since we can’t currently test for faulty genetics or environment, our current approach to anxiety is one of treatment rather than a cure.
Forms of treatment vary from a pharmacological approach (drug use) to therapy to brain stimulation. Whether pharmacological in effect or not, all forms of treatment act by changing the way the brain handles and stores memories involved in anxiety or stress inducing events.
The first drug often prescribed for anxiety is a selective serotonin reuptake inhibitor (SSRI). Use of SSRIs results in higher levels of serotonin, the mood regulating chemical, in the brain. This is a proactive form of treating anxiety. By increasing the positive mood chemicals in the brain, the memories they form in a stressful situation are less likely to be as anxiety causing. When they encounter the same stressful situation again in the future, they are less likely to have an intense amount of anxiety if the initial emotions were positive.
Cognitive behavioral therapy (CBT) is a form of therapy which has been shown to be as effective in treating anxiety as pharmacological approaches. During this therapy, a therapist asks the participant to conjure up a memory of an anxious or traumatic situation. The therapist then works with the patient to develop coping mechanisms to deal with the stressor, essentially rewiring how the brain deals with memories of stressful situations.
Brain stimulation is used as a last resort for treatment of anxiety. The emotional centers of the brain, found in the limbic system, are targeted by magnetic pulses. These magnetic pulses are thought to disrupt the unhealthy neuron functioning and instead help the neurons send signals in healthy ways.
If you or someone that you know are dealing with anxiety, it is important to realize that this is a disease of brain functioning. There are ways to deal with anxiety, but they involve working on and changing how the brain forms memories. If you think you may be at risk for anxiety, talk to a doctor or other healthcare professional so that your memories don’t turn into a more debilitating condition.
Information for this post found here
Information about CBT
Information about Brain Stimulation
For tips on who to talk to if you think you have anxiety click here

Prescription Exercise: Using Exercise to Combat Anxiety

Anxiety

As humans, it is important that we are able to make memories of events in our lives to be able to survive. In the case of anxiety, particularly strong memories of traumatic or stressful events are made and the normal adaption and coping mechanisms to this memory aren’t working correctly. This leads to manifestation of anxiety and anxiety disorders like PTSD.

The Hippocampus

The hippocampus (shown in figure above) is part of the limbic system and is vital for storing memories. Thus, it plays a role in the brain response to stress. The dentate gyrus (DG) is a region of the hippocampus that specifically is involved in formation of episodic memories. Glucocorticoid hormones are responsible for enhancing memory formation and are released within the limbic system in response to events, where they bind to glucocorticoid receptors (GR). Within the DG, there is also a double histone mark (H3S10p-K14ac) that is responsible for opening up genes associated with memory formation for transcription.
Normally, GABA (an inhibitory neurotransmitter) is involved in regulating the responsiveness of the DG to stressful events and thus reducing anxiety. During stress, glutamate (an excitatory neurotransmitter) binds to its receptor in the DG and activates the NMDAr-ERK-MAPK pathway. Basically, binding of glutamate allows calcium ions to enter and activates molecules (MEK and ERK) to lead to gene transcription. GR works with the NMDAr-ERK-MAPK pathway to activate H3S10p-K14ac and allow gene transcription.
In people with anxiety, there is an increase of GR in the DG. There is also an increase in H3S10p-K14ac. Increased histone mark levels leads to increased transcription of genes like c-fos and erg-1. This leads to increased memory formation. There is also less GABA to regulate all of these processes associated with stress.

Exercise as a Treatment

Exercise is known to have many benefits for the human body. Of course, exercise improves a person’s physical health, but it may even improve mental health. Exercise results in more GABA receptors and GABA producing enzymes. This increase of GABA means there is more inhibition of the DG. This inhibition decreases the activation of the associated signaling pathways and consequent gene transcription. All around leading to lower levels of anxiety and possibly enhanced cognition.
Regular exercise may be beneficial for those with anxiety. Perhaps even as a prescription in co-treatment to classical pharmacological and behavioral therapies. Eventually, a person with anxiety may be able to use only exercise and behavioral therapies for treatment. This could extend to more mental health diseases and disorders than just anxiety, like depression.

 
So, if exercise has such well known benefits to overall physical health and the added potential benefits to mental health, why is there not more of a push for exercise in schools, college, and life. Many schools are removing or reducing physical education classes to focus more on academic classes. There is a general societal notion that we should exercise, but society also makes it difficult to do so. For college students, after a full day of classes they may feel like there’s not enough time for exercise with work, studying, and other responsibilities.
The concept of exercise also makes it intimidating. Exercise doesn’t have to mean an hour long hard work-out and being super fit. Simply being active, increasing the heart rate, for a short amount of time could provide the benefits. When dealing with the next stressor life throws out, go for a walk and get active to allow the brain to process the events in a healthy manner.

For more on anxiety and the brain visit: https://www.ncbi.nlm.nih.gov/pubmed/24478733

Image sources:

Feature image –  https://www.leafscience.com/2017/05/10/marijuana-and-anxiety-a-guide/
Image 1- https://nootropix.com/nsi-189-nootropic-antidepressant-promotes-neurogenesis/
Image 2- https://www.health.harvard.edu/staying-healthy/5-of-the-best-exercises-you-can-ever-do
 

Calling All Parents: Your Role in Reducing Anxiety

Being a parent is one of the most influential roles you can hold in our society, but it is also proving to be one of the most difficult. These days, the books are endless about parenting styles and how they can help (or hurt) your child’s development (Here’s Amazon’s Top 100 List of Books for Best Parenting, if you don’t believe me). Stick with me, though; I hope the next few paragraphs give you some insight on the expectations you set for your children.
 
Access to so many resources may be overwhelming as a new parent, but I know what you’re thinking: I just want the best for my children. This is completely normal! You may want them to be able to be successful, to be safe, to be kind, to eventually gain independence and move out of the house.
 
Expectations are good, but the expectations of our youth are higher than they were in generations previously, and appear to only go up from here. Let’s take a step back and look at how high expectations can actually harm your child by increasing their risk for anxiety.
 

The Science Behind Anxiety


There is such thing as healthy anxiety (eustress), which is often a powerful motivator. It also helps us manage our flight-or-flight impulses in response to stressful situations.
 
However, when the anxiety starts holding an individual back from participating in day-to-day activities through panic attacks, constant worrying, or other unhealthy behaviors, it can lead to Generalized Anxiety Disorder (GAD).
 
People with GAD have certain pathways in their brain that are overactivated. When they are exposed to a stressful situation, the levels of Glutamate and Corticosterone increase, which increases the signaling of the MAPK and Glucocorticoid receptor pathways, respectively.
 
When these pathways are activated, it creates a transcription factor from called H3S10p-K12ac, which associates a memory with that stressful event. Sometimes, this process happens for events that should normally not cause excessive anxiety, thus making people with a higher level of H3S10p-K12ac have more anxiety.
 
GABA is also an important player in this process, as it helps keep anxiety at bay. Individuals with anxiety also have less GABA to suppress the overactive neurons that trigger anxiety.
 

What You Can Do


While it is possible for anxiety to be genetically linked, exposure to environmental factors have the greatest influence on anxiety. These factors can encompass trauma, personal relationships, stress from work or school, finances, or other stressful situations.
 
Parents hold a lot of power in their children’s adaptation to these environmental factors. By being overprotective or overcontrolling for your child, they are unable to react appropriately when they have not been exposed to stressful situations. They then form a negative memory with that situation, thus increasing their anxiety upon future related exposures. The same is to be said for parents who never say ‘no’ to their children, as their child doesn’t know how to react when they encounter rejection apart from their parents. Exposing children to stressful situations in a controlled or low-risk environments will help facilitate proper reactions in the real world.
 
There are wider implications also worth noting beyond the role of the parent. The United States ranks the third highest for prevalence of anxiety disorders by percent of population, behind India and China. While Americans pride themselves on achievements in this country, this pressure to succeed can also lead to higher anxiety.
 
My hope is that this article makes us mindful of the types of stresses that can put individuals at a greater risk for anxiety. Working toward a society that can manage stress properly is the ultimate goal, and I believe that advocating change among the parents in our society can greatly benefit future generations.
 
If you are interested in trying concrete techniques to reduce your children’s risk for anxiety, see here.
 

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