Your Brain Is Giving Itself the Munchies

You may have heard from a friend of a friend that THC, the main ingredient in cannabis, causes the munchies.  That’s because it’s a turbocharged version of a brain original: endocannabinoids.
The brain has its own versions of a lot of addictive drugs.  Neurotransmitters like dopamine and endorphins are similar to drugs like meth and heroin.  
Technically, it’s cannabis plants that create chemicals to mimic the brain, not the other way around.  Endocannabinoids (eCB’s) naturally make us hungry and reward us for eating.  Humans have bred cannabis to activate this system.

Food addiction

Image result for homer dreaming of donuts
The product of eons of evolution

Dopamine is the “feel good hormone.”  The reward pathway is how dopamine gets dumped into the brain, and eCB’s turn on the reward pathway when we eat.  When rats have their eCB receptors taken out, they don’t get as addicted to drugs.  That basically means all addictive drugs use the eCB system to go through the reward pathway.
So if eCB’s make drugs addictive, and they also make you want to eat food… can they make food addictive?  
Yes.  Cravings make sense when food is scarce.  We are made to crave food because it helped us survive in caveman days.  But when we can eat as much as we want, food cravings can lead to the deadly problem of food addiction.  In the same way that we develop tolerance to drugs, it takes more and more calorie-rich food to satisfy our cravings.  
 

Parts of the eCB system

  • The eCB molecules
  • Receptors that eCB’s attach to (these are the on switches for the effects of eCB’s)
  • Enzymes that make eCB’s
  • Enzymes that destroy eCB’s

Controlling hunger with science

Want to speed up or slow down the eCB system? Make a drug that attaches to one of those receptors or enzymes.  To activate the system you could increase the enzyme that makes eCB’s, and slow down the one that breaks them apart.  One strategy for stopping the effects of eCB’s is to turn off receptors.
That’s what the drug rimonabant did.  A decade ago, rimonabant was a breakthrough drug for obesity.  It worked by attaching to eCB receptors and shutting them down.  But it did the same thing to opioid receptors, causing depression.  The drug stopped cravings so well that people could no longer feel pleasure.  
You’ve probably heard that it takes 20 minutes for the “feel full” signal to get to your brain.  That signal is a hormone called leptin.  It breaks down eCB’s.  Mice that can’t make leptin have a lot of eCB’s in their brains.  The brain wrongly thinks the body is starving, causing overeating.  Something a little different happens to overweight people: leptin resistance.  Besides short-term appetite, leptin also regulates fat storage because it is made by fat cells.  It decreases during famine and increases when we’ve stored up enough fat for winter.  But with so many fat cells in an obese patient, their brains readjust to a baseline of massive amounts of leptin.  Losing weight, then, is like trying to quit a drug, because the brain still thinks the old level of leptin is normal.  Drugs that increase leptin sensitivity are at the cutting edge of obesity treatment, but they may only be able to delay a crisis.  

Related image
Guess which one can’t make leptin

 
Endocannabinoids are central to a startling number of brain functions.  They are necessary for everything from energy balance and appetite to addiction and reward.  Malnutrition still kills millions of people every year, but most of those people are not starving to death.  The meaning of malnutrition has expanded to over-nutrition.  Solving that problem will be a lot more complicated than airdropping rice, and to do it we’ll need to understand endocannabinoids.



 
 

Should We Find a Pill to Cure Obesity?

Nowadays, pharmaceutical companies often try to develop specialized drugs for all kinds of diseases and addictions. In most cases I would say that this is a good idea—if there is a pill that can cure cancer or Alzheimer’s, by all means give it to me. But when it comes to diseases like obesity, I’m not quite sure that taking a simple pill would be the best approach to cure it.
mcd_obesity
We have a system in our bodies called the endocannabinoid system (ECS). And yes, as it sounds, cannabis led to its discovery. The ECS impacts many areas of the body , mostly leading to an overall balance in the body. There are two signaling molecules, called endocannabinoids (eCBs) that have a huge impact on what and when we eat. eCBs activate a hormone which tells you that you’re hungry, and then stimulates food intake. In healthy people, eCB levels are highest without food intake, and lowest with food intake—so the lack of eCBs can tell you that you’re not hungry.
From an evolutionary perspective, the body views some fat as good. Fat stores energy when food isn’t available, so it’s good to have a small store built up. This is why eCBs in the stomach can stimulate fatty food intake.
But for most people in America, food is always available. So an intake of too much fat (AKA a high fat diet) can be detrimental. eCBs become overactive with high fat diets, and so it keeps telling you that you’re hungry.
To add to this effect, eCBs affect our internal reward system—they can increase things like dopamine (the happy compound) whenever you eat. You like to be happy, so the hormones that tell you that you’re full get dampened, and you keep eating. This can lead to an addiction to food.
Food addiction is just one component of obesity. There are many other factors which can lead to obesity. One factor is our culture; we no longer eat just when we’re hungry—we eat when we’re bored or sad, or just because it’s lunch or dinner time.
Stood up for the prom.
Back to the main question—should we find a pill to cure obesity, or rather, food addiction?
Should we really be targeting the systems in the body like the ECS? A mechanism which can impact many other parts of our lives? We don’t want to stop feeling happy about eating food (or in the case of anorexic individuals, activate the reward mechanism that makes one feel happy about not eating food). It makes more sense to target the real source of this addiction—lifestyle choices.
obesity
We don’t make time to exercise or cook anymore. In our overly corporate culture, we place more importance on work and making money than health. Maybe we should take a step back and look at our lifestyle choices instead of trying to create a pill to cure everything.

Why Is Cake So Good?

If there was a pill you could take that would stop you from gaining weight, would you take it? Imagine a world where you won’t have to worry about what you’re eating and how it will impact your health. You won’t have to turn to food for comfort when upset or anxious. Taxpayers will save money with obesity being less of a burden on our healthcare system. Sounds great, right?

Too bad there is a catch.
Sure, you won’t be turning to high-fat and sugar foods for comfort, but that is because you will no longer get that happy feeling that comes from eating some of our favorite, and least healthy, foods. In fact, you won’t want to eat them at all. Ever.
Our brains are wired to seek out food that will give us long-term energy. Before we had access to food we didn’t have to hunt for, we expended a lot of energy just finding our food. Now that we’re able to buy whatever food we want with very little energy, we take in much more than we could ever use. We still crave these calorie-dense foods because our brains don’t know if the food will suddenly run out.

Our brains not only trick us into thinking we want high-fat, high-sugar foods but it rewards us for it too. Endocannabinoids, a class of chemicals produced by the brain that are responsible for many pleasurable sensations, are in part, synthesized when we ingest high fat and high sugar foods. In fact, in obese patients it has been demonstrated that endocannabinoids are over-active in their brains. But it isn’t just our brains, our fat tissue, and perhaps liver and pancreas are actually able to produce endocannabinoids. These endocannabinoids work to reward us for eating foods high in sugar and fat, which in turn generate more endocannabinoids, and reinforce the behavior even further. The other “happy chemicals” in the brain, dopamine and opioids, are also active in our brains when we eat these foods.

Endocannabinoids aren’t only active when we eat. These compounds have long been implicated in drug and alcohol addictions. They are responsible for the “high” users feel and are the compounds that make treatment extremely difficult. It is logical then to acknowledge a different kind of addiction, one to food. Food addictions are very real and very difficult to treat. The same things are going on in the brains of food addicts as in the brains of drug addicts. However, unlike drug use, we need food to live, you can’t simply take away the drug in the case of food addiction, or give a pill that would take away the urge. Researchers, dieticians, and physicians will need to devote more time to studying the mechanisms of food addiction to try to combat it and stop it before it starts.
As far as a magic diet pill goes? It is more complicated than that. Maybe we might have to train our brains to not crave high fat and high sugar food. The secret might just be to consume in moderation, exercise more, and eat your veggies.

How Is Your Brain Stomach?

Why and how your brain gets hungry
What is your brain stomach?
Well, there is not a tiny little stomach sitting in your brain. That would be uncomfortable, but there is the endocannabinoid system. Endocannabinoid; endo meaning from inside, cannabinoid meaning like cannabis (commonly known as weed). Basically scientists asked the question why does weed do funny stuff. That lead to the discovery of this group of molecules naturally found inside the body that reacts with the same receptor as weed, hence the name.
What does it do?
The endocannabinoids, lets call them eCB for short, are one of the main ways that your brain deals with food. They have two major roles the brain related to food. First are in charge of stimulating eating and getting the body prepared to store food. They do this by interacting with a receptor we call CB1. When they bind to CB1 your brain tells your body that it is time to eat. Your body also has chemicals that signal that you are not hungry. These are blocked by some of the eCB’s so that you feel hungry longer and eat more.
The second way it works it by signaling pleasure while eating food. Food is nessiesary for your body. So your body likes it when you eat food. This happens because nerve cells (neurons) in your brain release dopamine. Dopamine signals your brain that what you are doing is pleasurable. This only happens in short blips because other neurons stop the release of dopamine. That is where eCBs come in. ECBs stop the stopping neurons. This means your body releases more dopamine and you feel even better.
So how do we ever stop eating if eCBs are telling us to eat and dopamine is telling us it is fun? Well after eating enough your body releases the hormone Leptin. It stops the eCBs from signaling and sets the body back into balance. It also lets your neurons stop producing dopamine by removing the eCBs. This process is healthy. Your body needs to eat when it needs food and stop when it is full.
When it goes wrong
The eCB system is very complex. It depends on a lot of things to be balanced. One of the most important things is diet. This is because eCB are made from the tiny amounts of fat that we naturally have in our cells. When we eat very high fat diets there are more fats to convert to eCBs. This leads to large amounts of dopamine in your brain. This release of dopamine in the brain can make people addicted to food. They experience the desire to eat even if their body is not actually hungry. This is why people have so hard a time going on diets. Their brain wants fatty foods and lots of it. In severe cases this can lead to extreme obesity and many other health problems.

What does this mean

It means that it really is harder to make the healthy choice when it comes to food. But good news. The healthier we eat the more our eCB will be balanced and the easier it will be to eat healthier foods.

Can Obesity Cause Cognitive Disfunction?

The paper that I read for this week argued that obesity, along with genetic and socioeconomic factors, could be a result of an addictive lifestyle based on the reward system in the brain that signals the body to continue to eat high calorie foods that tend to be extremely palatable to humans. Similar to drug addiction, someone who consumes high calorie foods can experience pleasure, making people over consume these nutrient poor food types that result in an addiction-like pleasure from food. Some individuals use food consumption of high calorie substances to subdue feelings of anxiety, depression and mental fatigue, resulting in an addictive form of eating. These individuals have also reported withdrawal like symptoms when their normal compulsive eating behaviors were delayed. Overall, obesity could be part of an addictive cycle of compulsive food consumption, regulated by the pleasure centers in the brain.
Along with additive behavior, I found further information that obesity has also been linked to cognitive impairments, which could further alter a person’s ability to make healthy food choices and perform normal eating habits. Type II diabetes, the form of diabetes that is resistant to the effects of insulin, has been associated with people who are overweight or obese. When insulin isn’t functioning properly in this type of diabetes, there is an excess of sugar in the blood, known as hyperglycemia. It is hypothesized that improper control of blood sugar in diabetic patients is associated with cognitive impairment in some of the following ways:

  • While there is not a defined mechanism for cognitive impairment in diabetes, patients with type II diabetes were determined to have cognitive impairments including decreases in attention, processing, memory, and recall of information.
  • It has also been determined that people with type II diabetes have an increased risk for Alzheimer’s disease.
  • Furthering the problem with diabetes, improper control of blood sugar in diabetic patients may alter neurotransmitter function. Important neurotransmitters such as acetylcholine, norepinephrine, and dopamine were found to have decreased levels in animal models with diabetes. These neurotransmitters are important for sending messages and signals from the brain to the rest of the body for proper bodily functions.
  • High body fat is associated with inflammation of the brain, further impacting cognitive function.

The clinical significance of diabetes associated cognitive impairment has not been defined, as there are not routine cognitive tests in the clinical setting. However, this cognitive impairment caused by the combination of diabetes and obesity could be contributing to overeating by decreasing memory function and compromising decision-making when a person chooses to eat.
Overall, obesity is a complex problem that likely has contributing factors from many different mechanisms in the brain. The cause of obesity varies from person to person such that genetic, socioeconomic, addiction, and induced cognitive impairment are likely only a few of the causal reasons for a person who is obese. With more evidence of the brain’s role in obesity, understanding of reward pathways and cognitive function should be further assessed for possible viable treatments of obesity.
 

Why We Can’t Stop Eating?

There’s no denying that Americans’ collective waistband is growing tighter. According to the CDC, around 36% of adults and 17% of children are now considered obese – the highest it’s ever been. And not only did this epidemic cost US taxpayers a paltry $147 billion in 2008, but it also contributes to a plethora of other diseases including heart disease, cancer, and diabetes (1). Despite what many daytime TV ads try to tell us, dietitians and doctors say that the best way to combat obesity is through healthy diet and exercise.
Which bring up the question: what’s going on in our brains that make it so hard to eat healthy?
The answer that neuroscientists point to is our endocannabinoid system. While there are several other functions of the endocannabinoid system the main role it plays in our body is regulating our appetite. Namely, when endocannabinoid receptors like CB1 are activated by neurotransmitters such as AEA to produce feelings of hunger. However this obviously isn’t the whole story. Here are some ways that the endocannabinoid system influence our eating habits on a larger scale:
Endocannabinoids increase our sensitivity to sweetness and high-calorie foods
It’s no secret that we as humans love foods that are sweet and high in calories, and there is science behind the reason why. Generally, foods that are sweet are also high in calories and our endocannabinoid system rewards us when we continually eat sweet food. CB1 receptors found on the tongue were also found to react more strongly to high-fat foods. One experiment even found that ingestion of high-fat foods caused dopamine outflow in the ventral striatum, an important mechanism for reward (2).
Looking at food increases endocannabinoid levels
For most of us, even the sight of food elicits an emotional response. This is no accident. Endocannabinoid receptors are even localized on the retina and are important in mediating palatable memory by activating the endocannabinoid system found in the brain. Thus, our food preferences are strengthen by these implicit food memories (3).
Food and substance addiction work the same way
Food and illegal substances (meth, cocaine, marijuana etc.) all use a similar pathway to promote addiction. More specifically, food and substance addiction both activate the brain reward dopaminergic and opioid systems. When it comes to food addiction, some studies have found that there is compromised dopaminergic signaling and downregulated dopamine receptors in obese patients. Another study found that subjects that were considered obese had increased dopamine release in respond to food cues (4).
Sources:

  1. https://www.cdc.gov/obesity/data/adult.html
  2. https://www.ncbi.nlm.nih.gov/pubmed/22561130
  3. Bouchard, J.-F., Casanova, C., Cécyre, B., & Redmond, W. J. (2016). Expression and Function of the Endocannabinoid System in the Retina and the Visual Brain. Neural Plasticity, 2016, 9247057. http://doi.org/10.1155/2016/9247057
  4. . DʼAddario C, Micioni Di Bonaventura MV, Pucci M, Romano A, Gaetani S, Ciccocioppo R, et al. (2014): Endocannabinoid signaling and food addiction. Neuroscience Biobehavior Reviews 47:203–224.

Is Cannabis a Possible Cure for Obesity?

In recent years the epidemic of obesity has become a hot topic in the United States.  It has become a huge problem because this has a significant impact on the health of our citizens.  According to the U.S. Department of Health and Human Services “35.7% of adults are considered to be obese.  More than 6.3% have extreme obesity.”  However, recent studies show that it may not fully be the fault of the individuals.  The body may be working against itself.  This would occur through the reward response of the endocannabinoid system.  When this response is dysfunctional, food addiction can be the result.
The Endocannabinoid System and the Reward Response
The two major endocannabinoids that have been extensively studied are N-arachidonoylethanolamine (AEA) and 2-arachidonoylglycerol (2-AG).  These are both derivatives of arachidonic acid, which is a lipid transmitter.  These endocannabinoids can be made on demand by multiple synthetic pathways.  Once they are released they can bind to either the CB1 or CB2 receptors in the body.  The CB1 receptors are found in neurons and organs such as the heart and liver.  The CB2 receptorsare not as prevalent and are found in the immune system.
One of the main functions of the endocannabinoid system and the CB1 receptor is to maintain energy balance.  When the CB1 receptor is activated it causes a person to eat and if it is over stimulated it can lead to over eating.  Over activation of the CB1 receptor causes increased food intake and can lead to obesity.  This is because it is closely related to the reward system in the mesolimbic system. Basically, the more a person eats the more the reward system is activated leading to wanting to eat more.  One important thing to note is that endocannabinoids are at their highest levels in the brain when a person is hungry and at the lowest after a person has eaten.
What is CBD?
Cannabidiol, also known as CBD, is one of 113 different active cannabinoids in Cannabis (marijuana).  It can comprise up to 40% of the plant’s total extract and has a different action than THC.  CBD is different from THC in that it lacks the psychoactivity (alterations in perception and mood) component and can even combat the psychoactive effects of THC.  Also, it does not interfere with psychomotor learning and other physiological functions.
CBD is already being used to treat a severe form of epilepsy.  It is taken orally and has shown some efficacy in helping with seizures.
CBD effects on Endocannabinoid System
As I have stated earlier over activation of the CB1 receptor can cause a person to over eat and prolonged activation of the CB1 receptor can lead to obesity.  CBD acts as an antagonist of CB1 receptor agonists.  Basically, what this means is that CBD prevents binding of things that activate the CB1 receptor.  This results in a reduced activation of the CB1 receptor and can lead to less food intake.  CBD can also directly bind to the CB1 receptor and stop it from being activated, but this is very rare.  CBD also acts as an inverse agonist on the CB1 receptor.  All this means is CBD can cause the opposite action of the CB1 receptor (tell a person not to eat).  Cannabidiol can decrease the food intake of a person by the inactivation of the CB1 receptor.
Is CBD the answer?
Cannabidiol has been shown to have promising effects on the body and a decrease in weight gain.  However, it has not been significantly studied in this capacity and further research needs to be done to determine if this is a possible cure.  In the coming years make sure to keep your eyes open for CBD as a treatment for obesity.

Why It’s Important to Treat Your Body With Love

Most of us have likely experienced at least some feelings of insecurity about our bodies at some point in our lives – that self-conscious voice that tells us our waists are not small enough, our legs are too thick, our arms are too flabby, our chests are too flat. Negative body-image thoughts can take many different forms and have serious effects on mental stability, but in recent years a number of “Love Your Body” campaigns have developed to show support for all body types and shapes. While I fully admire the message behind these movements, I feel there is something missing..

Yes, it is SO important to love your body and to be comfortable in your own skin, but this is not always the same thing as actually treating your body with love.
 
It can be easy to use this positive message as an excuse to ignore the effects some foods can have on our bodies physically, mentally, and psychologically. Common knowledge tells us we probably shouldn’t eat an entire box of donuts if we don’t want to gain any extra weight or feel sick afterwards, but what many are unaware of is how “junk food” affects signaling pathways in our brains.

 

One of these pathways is called the endocannabinoid (eCB) system. Basically, high levels of eCBs in the brain contribute to feelings of hunger, telling us when to eat. Increased levels of eCBs also increase dopamine levels, the “feel-good” neurotransmitter involved in the reward pathway. After we finish eating, other hormones are supposed to turn off these effects and tell us we are no longer hungry. However, researchers have found that some foods can seriously throw this pathway off balance. Foods that are high in sugar or fat significantly increase eCB levels which also leads to more dopamine in our brains, making us crave more sugar and more fat. In other words, consuming junk food can lead to an overactive reward system, resulting in a massive increase in cravings for these foods and contribute to weight gain and obesity, a growing issue in the United States. There are many uncontrollable factors that can contribute to obesity in an individual such as genetics, socio-economic status, mental health, etc. However, there are some cases mainly induced by poor diets – likely the “easiest” factor to control. With the severe costs obesity has on both an individual and our nation’s economy, it is imperative that steps are taken to combat the growth of the disease.
 
As a competitive athlete all the way through college, I learned the importance of treating my body right and doing my best to keep a clean diet for the sake of competing at the highest possible level. I did not know until recently that foods high in sugar and fat can LITERALLY change how my brain is functioning, negatively impacting everything else going on throughout my body. This information is what I think these “Love Your Body” campaigns are missing. They are encouraging that no one should be ashamed of their body which, again, I fully agree with. However, this idea can be interpreted in many different ways, and I think their message should be a bit more nuanced to include the importance of striving to be healthy overall along with having a positive body image.

How the Reward System Contributes to Obesity

Obesity is a growing problem for our country here in America. But eating may actually have the ability to trigger our reward system and make us more likely to want to eat more and become less likely to stop when we feel full. The foods that we consume in our diet can also have a great effect on the systems and biochemical pathways in our bodies. Foods high in fat in sugar can actually cause food addiction in some people. One of the pathways in our bodies that can be affected by our diet is our endocannabinoid system.
 
The endocannabinoid system and the reward system
Endocannabinoids are produced from arachidonic acid as a precursor. The two endocannabinoids that are most extensively studied are N-arachidonoylethanolamine (anandamide, AEA) and 2-arachidonoylglycerol (2-AG).
The binding of these eCBs to cannabinoid receptor CB1 (yes, the same one that THC from the cannabis plant binds to) can affect the release of several neurotransmitters in the body, but especially glutamate, GABA, and dopamine. Glutamate is the main excitatory neurotransmitter, meaning that it will cause cells to become activated, release hormones, and carry out functions, along with other things. GABA is the main inhibitory neurotransmitter, so it keeps these processes from happening. Dopamine is the neurotransmitter involved in the reward system that gives you that “feel good” feeling when it is released.
In normal resting state, GABA is inhibiting dopaminergic neurons from releasing dopamine. When THC and eCBs bind to the CB1 receptor, it inhibits GABA neurons, so this stops the inhibitory effect GABA is having on the dopaminergic neurons. This results in the release of dopamine as those neurons are not being inhibited any longer, leading to satisfaction and the reward sensation.
 
Food and the endocannabinoid system
It has been found that some foods can activate this system as well, which may be contributing to this problem of obesity. When high fat diets are consumed, it is putting more fatty acids in the body, which leads to the precursors for the production of some of these eCBs. Thus, eating fatty foods can trigger this reward system, making you feel good when you eat it, and you want to eat more. Because food is so available everywhere in our country for most people, it become so much easier to fall into this pattern of eating too much, especially of unhealthy foods.
It has also been found that there can be some differences in the expression of these CB1 receptors in people who suffer from obesity. An example of this is that they may under-express these receptors, and thus they need to eat more food in order to feel the same amount of satisfaction, because they are not getting the same amount of dopamine released eating a normal amount of food. In obese people, it has also been found that they may have lower levels of some of the enzymes that break down fats, which keeps more eCBs around to trigger the reward system. This leads to consuming more food than is necessary as continuing to eat can make them feel good.
 
The future of obesity
This leads to the question of things that we can try to do to help control the growing number of cases of obesity. As it has been seen that there is an upregulation of the eCB system or the overproduction of eCBs in people struggling with obesity, one option that is currently being researched would be using CB1 antagonists to try to quiet the system down and not cause the urge to eat as much. This may also be key in preventing some other prevalent diseases in our society such as cardiovascular and heart disease and diabetes type II.
 
 

5 Ways Biochemistry Makes You Want Another Donut

5 Ways Biochemistry Makes You Want Another Donut
The endocannabinoid system in your body regulates the need “to eat or not to eat.” When the level of endocannabinoids (eCBs) is high, your body will want to consume food. If the eCB levels are low, your body recognizes that it is full. However, it’s not such a simple process. There are eCBs not only in your brain, but all over your body that can make eating seem necessary. Here are 5 ways that the eCB system makes you hungry.
1. The eCBs in your retina make you want food when you see it.
When you see a picture, commercial, or food in a grocery store, the eCB system in your retinas become activated and send signals to your brain. Once your brain receives the signal, you recall the enjoyable memory of eating the food you saw. Because seeing the food brings enjoyable memories, you want to feel the joy again, making you hungry for that food.
2. The more fat you eat, the more fat you will want in the future.
Your diet actually has more effect on what you crave than you would expect. If you have a high fat diet, more eCBs will be produced and the more fatty foods you will want in the future. Because of this, obesity by diet can be seen as something that can be controlled by will power. If you have the will power to wean yourself off fatty and unhealthy foods of a diet that can cause obesity, your body will not crave unhealthy foods as much. High sugar diets also have a similar effect.
3. Dopamine is linked to eCBs when you use food as a reward.
Since a lot of people tend to eat food as a reward, dopamine (happy neurotransmitter) levels increase when you eat. Just like any addiction, food can become addicting if used as a reward. More dopamine receptors are produced making you want more dopamine which you produce when you eat food.
4. Your gut talks to your brain.
Just like how there are eCBs in your retinas to signal to your brain that you see something delicious, there are also eCBs in your stomach. The eCBs in your stomach tell your vagus nerve that it’s full which then relays the information to other eCBs in your brain.
5. Obese patients have higher levels of eCBs.
Obesity is largely due to eating behavior. It’s not only considered a metabolic disease. Sure, some people may have genetic problems, but with today’s society, who has the time to eat healthy and exercise? This unhealthy habit of eating fast and easy food is ultimately leading people to an obese future. In obese patients, the levels of eCBs are generally higher – causing the feeling of hunger to be persistent – while the activity of proteins that break down eCBs is considerably lower.
 
In primal times, the eCB system was necessary to survival. Now that we have full access to food pretty much all the time, the survival necessity of the eCB system has become unnecessary. We can almost immediately respond to any feelings of hunger and with any food we want, thus causing our eCBs to be thrown out of whack. So the next time you reach for that donut, be thinking about your endocannabinoids. Are you really that hungry, or are your eCBs telling you that your body wants more of what you’ve given it in the past?
 
For a more in depth, scientific visual of the endocannabinoid system, check out this video!
https://www.youtube.com/watch?v=QsRAxCzxQm0

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